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Meal Plan: Week of July 14, 2019

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Intro / Meal Prep

It’s been a while since we did a meal prep schedule – Summer is here and time gets away from us all. Zak and I have been back in the city last week and next week, so we have the weekend to chill and get excited about cooking.

We just got a big Whole Foods order delivered, stocking up on Olive Oil, Parmesan, Chickpeas, White Beans, Coconut Water… all the good stuff. So going to spend most of Sunday meal prepping all this:

Monday, July 15th

Wanted to switch up breakfasts from Overnight Oats and Yogurt & Granola to Chia Pudding. Feels a little more summery. Also so excited for this Donabe – we had some leftover Kombu & Bonito Flakes and this recipe looks awesome.

Tuesday, July 16th

We made some Minestrone back in the Spring, so just taking it out of the freezer to have a quick and easy lunch. I’m also a green bean fiend – and this recipe makes my mouth water.

Wednesday, July 17th

Everyone know we love a grain bowl – but even we get sick of them sometimes. So I really tried this week to find some different versions – Wednesday’s has beets, goat cheese & ginger which feels different enough to still look forward to.

Thursday, July 18th

Thursday’s meal schedule is pretty easy. In case we have leftovers from the week, can easily switch up the plan without wasting any ingredients.

Friday, July 19th

You know the drill.

  • Breakfast: Yogurt & Granola
  • Lunch: Jane Family Lunch at work; Zak scrounge
  • Dinner: Oysters & Cocktails?

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